Tibet
4 days
·
Groups up to 16
Trip at a Glance
Starts
Lhasa, Tibet (3,650 meters /11,975 feet)
Ends
Lhasa, Tibet (3,650 meters /11,975 feet)
Highest altitude
3,800 meters (12,000 feet) at Drepung Monastery
Difficulty
Easy to moderate
Accommodation
Comfortable mid-range (3*)
Meals
Daily breakfast
Activities
Cultural sightseeing, optional kora hike
Transport
Vans or coaches
Best season
September to November, March to May
Guides
Local certified guide
Trip Introduction
A 4-day stay in Lhasa that starts with an easy afternoon to adjust to the altitude. Then you explore Drepung Monastery, watch the monk debates at Sera Monastery, walk the Barkhor kora with pilgrims, climb through the Potala Palace and end with Tibetan tea in a local family home.
Day-by-Day Itinerary
Day 1: Arrive in Lhasa – Transfer to Hotel & Acclimatization
Tashi Delek!
Welcome to Tibet! Your 4-Day Lhasa Tour begins with your arrival in Lhasa, the historic and spiritual heart of Tibet. Since most flights arrive in the afternoon, today is intentionally kept easy, allowing your body time to begin adjusting to Lhasa's high altitude.
Afternoon: Arrive at Lhasa Gonggar Airport or Lhasa Train Station
Upon arrival at Lhasa Gonggar Airport or Lhasa Train Station, meet your local Tibetan guide and driver, who will welcome you and assist with your transfer into the city.
From Lhasa Gonggar Airport, drive approximately 60 km (37 miles) to central Lhasa. Along the way, enjoy your first impressions of Tibet's dramatic high-altitude landscape, with rugged mountains and the broad Yarlung Tsangpo River valley accompanying portions of the journey.
Upon reaching Lhasa, check in at your hotel and settle into your room. Avoid strenuous activity for the remainder of the day as your body begins adjusting to the altitude.
Evening: Rest & Acclimatization
The evening is reserved for rest and acclimatization. Lhasa lies at approximately 3,650 m (11,975 ft) above sea level, so it is important to take things slowly during your first several hours in the city.
Relax at the hotel, stay well hydrated, and avoid unnecessary physical exertion. Getting a good night's rest will help prepare you for the sightseeing and cultural experiences beginning tomorrow.
Day 1 Summary
Maximum/Overnight Altitude: Lhasa – approximately 3,650 m (11,975 ft)
Airport Transfer: Approximately 60 km (37 miles)
Key Activities: Arrival, meet and greet, transfer to Lhasa, hotel check-in, rest and acclimatization
Meals Included: None
Overnight: Kyichu Hotel, Tibet Gorkha Hotel, or similar mid-range boutique hotel
Day 2: Treasures of the Holy City, Drepung Monastery, Sera Monastery, and Barkhor Street
Today, your 4-Day Lhasa Tour introduces you to two of Lhasa's most important Gelugpa Buddhist monasteries before concluding among the pilgrims, prayer wheels, and traditional shops of historic Barkhor Street. The sightseeing is paced comfortably as you continue acclimatizing to Lhasa's high altitude.
Morning: Drepung Monastery
After breakfast, take a short drive to the western outskirts of Lhasa to visit Drepung Monastery, dramatically situated at the foot of Mount Gambo Utse.
Founded in 1416, Drepung became one of the Great Three Gelugpa university monasteries of Lhasa and was once among the largest monastic institutions in Tibet. Its clusters of whitewashed buildings spread across the mountainside, giving the monastery the appearance of a vast white citadel overlooking the valley.
Walk through its atmospheric stone lanes and explore important chapels, assembly halls, Buddhist statues, ancient scriptures, colorful murals, and thangkas. Visit Ganden Phodrang, which served as the residence of successive Dalai Lamas before the Fifth Dalai Lama moved to the Potala Palace.
Depending on your interest, available time, and acclimatization, you may also walk a portion of the hillside kora, the traditional pilgrimage circuit used by Tibetan devotees. Along the route, encounter prayer flags, sacred images, small shrines, and religious rock carvings while enjoying views across the surrounding valley.
Lunch: Local Tibetan Restaurant or Tea House
After visiting Drepung Monastery, stop for lunch at a local restaurant or traditional Tibetan tea house. This is an opportunity to sample simple Tibetan favorites such as momos (dumplings), thukpa (noodle soup), and Tibetan tea while experiencing a more everyday side of life in Lhasa.
Afternoon: Sera Monastery & Monk Debates
Continue to Sera Monastery, another of Lhasa's Great Three Gelugpa monasteries and one of Tibet's historically important centers of Buddhist learning.
Explore the monastery's assembly halls, chapels, Buddhist images, scriptures, and traditional murals before heading to the debating courtyard to observe one of Sera's best-known traditions, the lively Buddhist philosophical debates.
During the debate sessions, monks test one another's understanding of Buddhist philosophy, logic, and scripture through questions and responses. The distinctive handclaps, emphatic gestures, and animated movements make this centuries-old scholarly tradition fascinating to observe.
Note: Monk debating sessions are generally held in the afternoon and schedules may vary according to the monastery's religious calendar, ceremonies, holidays, and other local circumstances. Your guide will arrange the day's timing accordingly.
Late Afternoon: Barkhor Street Pilgrimage Walk
Return to central Lhasa and continue into the atmospheric Old Town for a leisurely walk along Barkhor Street, the traditional pilgrimage circuit surrounding the sacred Jokhang Temple.
Walk alongside Tibetan pilgrims performing their daily kora, some spinning handheld prayer wheels while others recite prayers as they circle the temple. The narrow streets and traditional buildings around Barkhor provide an evocative introduction to Lhasa's living religious and commercial heritage.
Browse shops and market stalls displaying prayer wheels, thangkas, turquoise jewelry, handicrafts, traditional clothing, incense, and other Tibetan goods, or simply observe the constant movement of pilgrims and local residents through one of Lhasa's most fascinating historic quarters.
Today's visit is an outdoor exploration of Barkhor Street; the interior of Jokhang Temple will be visited separately as part of tomorrow's sightseeing.
Evening: Return to Hotel
After exploring Barkhor Street, return to your hotel and enjoy the remainder of the evening at leisure. Continue to stay well hydrated and get adequate rest as your body adjusts to Lhasa's altitude.
An optional Tibetan cultural performance featuring traditional music, dance, costumes, and storytelling may be arranged in the evening for travelers who are interested.
Day 2 Summary
Maximum/Overnight Altitude: Lhasa – approximately 3,650 m (11,975 ft)
Key Attractions: Drepung Monastery, Sera Monastery and
Day 3: Continue Sightseeing of Lhasa: Potala Palace, Norbulingkha Palace, and Tibet Museum
Today, your Lhasa Cultural Tour takes you deeper into the history, spirituality, and everyday life of Tibet. Explore the magnificent Potala Palace, discover the cultural heritage of the Tibetan Plateau at the Tibet Museum, and conclude the day with a personal glimpse into local life during a Tibetan family visit.
Morning: Potala Palace
Begin the day with a visit to the legendary Potala Palace, Lhasa's most recognizable landmark and one of Tibet's greatest architectural and cultural treasures.
Rising above the city on Marpo Ri (Red Hill), the palace served as the winter residence of successive Dalai Lamas and became an important center of Tibetan religious and administrative life.
Accompanied by your guide, ascend gradually toward the palace entrance. There are numerous steps along the way, so maintain a slow and comfortable pace and allow yourself time to rest when needed at Lhasa's high altitude.
Inside the palace, explore a remarkable complex of ceremonial halls, Buddhist chapels, ancient murals, sacred statues, scriptures, and elaborately decorated stupas containing the remains of several Dalai Lamas. Your guide will help bring the palace's history, religious symbolism, architecture, and centuries of Tibetan heritage into context as you move through its historic chambers.
From the elevated palace complex, enjoy sweeping views across modern Lhasa and the surrounding mountains.
Late Morning: Potala Palace Viewpoint
After completing your visit, continue to a nearby viewpoint for another perspective of the Potala Palace. From here, admire and photograph its immense white and red structure rising dramatically above Lhasa.
This brief stop provides an opportunity to appreciate the scale and architectural setting of the palace before continuing with the day's sightseeing.
Lunch: Local Restaurant
Enjoy lunch at a local restaurant in Lhasa before continuing to the Tibet Museum. Take some time to relax over your meal and maintain a comfortable pace following the morning's visit to Potala Palace.
Early Afternoon: Tibet Museum
Continue to the Tibet Museum, located near Norbulingka, for a broader introduction to the history, art, archaeology, and cultural traditions of the Tibetan Plateau.
Explore exhibitions featuring historical artifacts, religious objects, traditional handicrafts, manuscripts, sculptures, paintings, archaeological discoveries, and other collections illustrating different periods of Tibetan history and cultural development.
The museum provides useful historical and cultural context for many of the monasteries, temples, religious traditions, artistic styles, and everyday customs encountered during your time in Lhasa.
Note: Museum opening days and hours may change, and the Tibet Museum is generally closed on Mondays. When necessary, the sightseeing sequence will be adjusted accordingly.
Late Afternoon: Tibetan Family Visit
Conclude today's sightseeing with a visit to a local Tibetan family home, arranged through your guide.
Spend some time with your hosts in a traditional home setting and gain a personal glimpse into contemporary Tibetan family life, customs, and hospitality. Over a cup of Tibetan tea, learn about everyday routines, family traditions, food, clothing, religious practices, or other aspects of local life through informal conversation and interaction.
Rather than another formal sightseeing stop, this relaxed visit offers an opportunity to experience the living culture of Lhasa on a more personal level.
Evening: Return to Hotel
After the family visit, return to your hotel and enjoy the remainder of the evening at leisure. Relax and get a good night's rest before your final sightseeing and departure tomorrow.
Important Note: Potala Palace Admission
Entry to the Potala Palace is strictly regulated, and visitors are assigned a specific admission time. Tickets are normally arranged shortly before the scheduled visit, and the assigned entry time cannot always be selected or changed.
Because your confirmed admission time determines the day's schedule, the order and timing of today's sightseeing may be adjusted by your local guide. All planned visits will be coordinated around the Potala Palace entry time whenever possible.
Day 3 Summary
Maximum Altitude: Potala Palace – approximately 3,700 m (12,140 ft)
Overnight Altitude: Lhasa – approximately 3,650 m (11,975 ft)
Key Attractions: Potala Palace and Tibet Museum
Key Experiences: Potala Palace exploration, panoramic viewpoint, Tibetan history and cultural exhibits, and Tibetan family home visit
Meals Included: Breakfast
Overnight: Kyichu Hotel, Tibet Gorkha Hotel, or similar mid-range boutique hotel
Day 4: Depart Lhasa
Your 4-Day Lhasa Tour comes to an end today. After breakfast, enjoy your final morning in Tibet before transferring to the airport or train station for your onward journey.
Morning: Hotel Check-Out & Departure Transfer
After breakfast, check out of your hotel and meet your local guide and driver for your departure transfer.
If traveling by air, drive approximately 60 km (37 miles) from central Lhasa to Lhasa Gonggar Airport. As you leave the city and follow the valley toward the airport, take in your final views of the Tibetan landscape and reflect on the cultural experiences of the past few days.
If you are continuing your journey by train, your guide and driver will transfer you to Lhasa Train Station in time for your scheduled departure.
Upon arrival at the airport or train station, your guide will assist you with your departure arrangements and bid you farewell.
Many travelers continue from Lhasa to major mainland Chinese cities such as Chengdu, Beijing, Shanghai, or other regional gateways, either to connect with international flights or to continue exploring China.
Your short journey through Tibet may be coming to a close, but you leave with lasting memories of the magnificent Potala Palace, ancient monasteries, sacred pilgrimage traditions, historic Barkhor Street, and the distinctive culture of Lhasa.
Day 4 Summary
Route: Lhasa – Lhasa Gonggar Airport or Lhasa Train Station
Airport Transfer Distance: Approximately 60 km (37 miles)
Key Activities: Breakfast, hotel check-out and departure transfer
Meals Included: Breakfast
Overnight: None
Dates and prices
Pick a start date and your group size to see the price per person. Every departure is private unless it is listed as a group trip.
What’s included
Included
Mid-range hotel accommodations on double occupancy basis.
Breakfast
All transfers and sightseeing by a private vehicle.
English-speaking local guides.
Tibet entry permit.
Sightseeing admission fees.
Service of in-tour airfare reservation. (Airfare is quoted separately on request)
Not included
Chinese Visa
Lunch and dinner
Drinks, tipping, laundry, phone and internet usage, and other personal expenses.
Extra expenses or loss due to nature and unforeseen events.
Travel Insurance.
Airfare into and out of Lhasa
Private single room supplement
FAQs
I am entering Tibet form mainland China. What travel documents do I need ?
Entering Tibet from mainland China.
Passport
You must hold a valid passport with at least six months of remaining validity beyond your return date, as well as a minimum of two blank visa pages. You can apply for an individual Chinese visa through the Chinese Embassy or your nearest Chinese Consulate. Please note that Chinese embassies and consulates do not accept visa applications by mail or online. You must apply in person, entrust someone to submit on your behalf, or hire a visa agency.
Submit your Chinese visa and a scan of your passport at least 45 days before your trip.
Please provide color scans of your passport photo page and Chinese visa no later than 45 days before your arrival in Lhasa. Our ground operator in Lhasa will then apply for your Tibet Entry Permit. An original copy of the permit will be couriered to your hotel in the gateway city three to four days prior to your flight. A digital copy will also be emailed to you; however, you must present the original permit along with your passport when boarding your flight to Lhasa.
Other documents
In addition, several other permits, such as the Alien’s Travel Permit and the Military Permit, will be arranged by our ground partner in advance. Your guide will carry all required documents for you throughout the journey.
I am entering Tibet from Kathmandu, Nepal.What travel documents do I need ?
Visa & Documentation: Entering Tibet from Nepal
Traveling into Tibet from Kathmandu requires specific permits and visas. Please review the passport and visa requirements carefully to ensure smooth entry.
Passport Requirements
Validity: Your original passport must be valid for at least 6 months beyond your planned travel dates.
Blank Pages: Must contain at least two full, consecutive blank visa pages for entry and exit stamps.
Chinese Visa Options (Individual vs. Group Visa)
Option A: Individual Chinese Visa (Strongly Recommended): Unlike past regulations, if you hold an individual Chinese Visa stamped directly in your passport prior to travel, you do not need a paper Group Visa to enter Tibet from Kathmandu.
Advantage: Allows you to enter Tibet seamlessly using your existing individual visa paired with the Tibet Travel Permit arranged by our team.
Requirements: Simply send us a high-resolution color scan of your passport photo page and valid Chinese Visa at least 45 days prior to your trip departure date.
Option B: Chinese Group Visa (From Kathmandu): If you do not hold an individual Chinese visa, a paper-based Chinese Group Visa can be arranged through the Chinese Embassy in Kathmandu upon arrival.
Important Note: Processing requires at least 5 working days before your Tibet entry date while your original passport is submitted to the embassy. Due to the processing timelines, obtaining an individual Chinese Visa in advance is always the preferred and most convenient option.
Tibet Permits & Required Submissions: To process your official travel authorization, we require the following documents no later than 45 days before your arrival date:
Color Scans Required: Clear, high-resolution color scans of your passport photo page and Chinese Visa.
Permit Processing: Our ground team in Lhasa uses these documents to secure your official Tibet Travel Permit (TTP).
Additional Required Permits (Handled Automatically)
Depending on your exact itinerary, including overland travel to Mount Everest Base Camp, additional regional authorizations are required:
Alien’s Travel Permit (for travel in restricted regions outside Lhasa, such as Shigatse and EBC)
Military & Border Permits (for border transit zones)
Stress-Free Logistics
You do not need to apply for these additional permits yourself. Our local team arranges all documentation in advance, and your certified Tibetan guide will carry and manage all original permit paperwork throughout your journey.
Can I travel to Tibet independently?
No. All foreign travelers must join an organized tour arranged through a licensed travel agency. A private vehicle, driver, and certified tour guide are required for the entire duration of your stay in Tibet.
What is a Tibet Travel Permit (TTP)? How I obtain it?
The Tibet Travel Permit (TTP), also known as the Tibet Entry Permit or TTB Permit, is the official government document issued by the Tibet Tourism Bureau that allows non-Chinese passport holders to enter and travel within the Tibet Autonomous Region (TAR).
Because independent travel for international tourists is restricted in Tibet, the TTP serves as your primary authorization to enter the region alongside your passport and Chinese Visa.
Passport + Chinese Visa + Tibet Travel Permit (TTP) ──► Board Flight/Train to Tibet
Key Facts About the Permit
What It Looks Like: A physical two-page document. Page 1 details your fixed itinerary and entry dates; Page 2 lists your personal details (full name, passport number, nationality).
Where It Is Checked: You must show the physical permit (or an official color copy, depending on your route) when boarding flights or trains to Lhasa, checking into hotels, and passing through security checkpoints along highways like the G318 to Everest Base Camp.
Fixed Itinerary: The permit strictly binds your travel to the exact route, dates, and cities approved by the bureau.
How and Where Can You Get It?
You cannot apply for or purchase a Tibet Travel Permit on your own. The Tibet Tourism Bureau does not accept individual applications directly from independent travelers, nor can you obtain one at a Chinese embassy, consulate, or border entry post.
Step 1: Book Tour Package with a local travel agency or their overseas partner such as Far & High Adventure travel
Step 2: Submit Passport & Chinese Visa Scans (45+ Days Prior)
Step 3: Agency Submits Application to Tibet Tourism Bureau
Step 4: Permit Issued ──► Delivered to your Hotel in China (or electronic copy emailed to you and the original held at Nepal Border )
The Only Official Channel: Licensed Travel Agencies
The only legal way to get a Tibet Travel Permit is through an authorized, licensed travel agency. The permit is automatically applied for as part of your pre-arranged tour package.
Required Documents to Provide
To submit the application on your behalf, your travel operator needs:
High-Resolution Passport Scan: Color copy of your passport photo page (valid for at least 6 months).
Chinese Visa Scan: Color copy of your valid Chinese Tourist Visa (L-Visa). (Note: If you qualify for China's 15-to-30-day visa-free entry, only your passport scan is required).
Application Timeline
Standard Application Window: Submit your documents at least 30 to 45 days before your planned arrival date in Tibet. Processing typically takes 10 to 15 working days at the bureau.
How the Permit Is Delivered to You
Once approved and printed in Lhasa, how you receive the document depends on your entry gateway:
Mainland China by Flight. The original physical permit is express-mailed directly to your hotel in mainland China (e.g., Chengdu, Beijing, Shanghai) before your flight to Lhasa.
Mainland China by Train: An official color printout copy (or original, depending on the station) is emailed to you to print before boarding the Qinghai-Tibet train.
Kathmandu, Nepal (Flight/Overland):
No Advance Physical Permit Required: You do not need to receive the physical permit in advance before departing Nepal.
Boarding & Check-in: You will be sent an official electronic copy of the permit via email prior to your flight or overland departure. Simply print a copy to present at the airline check-in counter or border post.
On-Arrival Handover: Your certified Tibetan tour guide will hold your original physical permit and meet you directly upon your arrival at Lhasa Airport or the Gyirong Port border crossing.
When is the best time to visit Tibet?
• Peak Season (April–October): Mild temperatures and clear skies make this the ideal period for viewing Mt. Everest. • Best Months: May and October often offer the most stable weather and excellent visibility. • Winter (November–January): Very cold but far less crowded, with lower costs and crisp, clear Himalayan views.
How do I get to Tibet?
Getting to Tibet is straightforward once your permits are secured. Because foreign travelers cannot enter Tibet independently, all entry requires a pre-booked tour through a licensed agency to obtain the mandatory Tibet Travel Permit (TTP).
You can enter Tibet via two main gateways: Mainland China or Kathmandu, Nepal, using either flight, high-altitude train, or overland travel.
Entering via Mainland China (Most Popular)
Entering from mainland China gives you the widest range of gateway cities, flight connections, and train routes into Lhasa.
By Air (Fastest): Direct flights to Lhasa Gonggar Airport (LXA) operate daily from major Chinese hub cities, including Chengdu, Chongqing, Xi'an, Beijing, Shanghai, and Kunming. Chengdu and Chongqing offer the most frequent daily departures (approx. 2–2.5 hours flight time).
By Qinghai-Tibet Railway (Most Scenic): The world’s highest railway connects mainland China to Lhasa. While trains depart from cities like Beijing, Shanghai, and Guangzhou, the most famous and scenic segment begins in Xining. The Xining-to-Lhasa train takes about 21 hours, crossing the high Changtang Plateau and Tanggula Pass (5,072m) in pressurized carriages with soft/hard sleeper berths.
Permit Requirement: You must show your original Tibet Travel Permit before boarding any flight or train bound for Lhasa from mainland China. Your permit will be delivered to your hotel in China prior to your departure.
Entering via Kathmandu, Nepal (Trans-Himalayan Gateway)
If your travel itinerary includes Nepal, you can travel directly from Kathmandu to Tibet across the Himalayas.
By Air: Kathmandu based Himalaya Airlines operate direct non-stop flights between Kathmandu (KTM) and Lhasa (LXA) multiple times per week. This short ~1.5-hour flight offers spectacular aerial views of the Himalayan range, including Mount Everest.
By Overland Drive: You can drive overland from Kathmandu to the Tibetan border at Gyirong Port (Zhangmu Port is closed currently), crossing into Tibet to begin your journey toward Shigatse, Everest Base Camp, and Lhasa.
Visa/Permit Requirement: Entering from Nepal requires either an Individual Chinese Visa (if obtained in advance) or a Chinese Group Visa processed via the Chinese Embassy in Kathmandu, paired with your official Tibet Travel Permit.
Note: Our team manages all official permit applications (Tibet Travel Permit, Alien's Travel Permit, and Border Passes) and assists with booking your internal flights or train tickets into Lhasa.
How can I prevent altitude sickness?
If you fly into Lhasa:
Spend 3–4 nights there before traveling to higher regions, such as Everest Base Camp that gives your body time to adjust to the altitude.
Avoid strenuous activities, running, or jumping.
Drink plenty of water (3–4 liters daily) and avoid alcohol and smoking, which can worsen symptoms.
Local experts advise against showering or washing hair for the first 24–48 hours. Showering increases blood circulation and oxygen consumption, while open pores from hot water can make you more vulnerable to catching a cold, which is dangerous at high altitudes.
If you are entering overland, the key guideline is to ascend gradually, ideally gaining no more than 300–500 meters (1,000–1,640 ft) of elevation per day once you are above 3,000 meters.
Is there medication for altitude sickness?
Some travelers use Diamox (acetazolamide), a prescription medication that doctors may recommend to help reduce the effects of altitude. It’s important to consult your healthcare provider before considering it, as they can advise whether it’s appropriate for you.
Many visitors also use local herbal remedies, such as Rhodiola (Hongjingtian). These are traditionally taken well in advance, often 10–14 days before arrival, to allow time for the body to adjust.
Always follow guidance from a medical professional and listen to your body as you ascend to higher altitudes.
What about the fitness level required for a non-trekking trip to Tibet?
For a general, non-trekking trip to Tibet (e.g., Lhasa, Shigatse, and driving to Everest Base Camp), you don't need to be an athlete, but you do need a baseline level of health.
The Reality of “Walking” in Tibet
Even on a non‑trekking tour, you will still do a fair amount of walking on uneven ground and climbing stairs. Many monasteries also have optional circumambulation paths that you may choose to walk.
Basic Fitness Expectations
Cardiovascular Endurance: Your heart and lungs work harder at altitude, even at rest. If you can comfortably walk 3–5 miles on flat ground at home, you’re generally fit enough for a standard Tibet tour.
Leg Strength: Expect many staircases. Travelers with knee or hip issues may find places like the Potala Palace or Barkhor Street more challenging.
Adaptability: The biggest factor isn’t physical strength, it’s how your body responds to lower oxygen levels. Very fit people can still experience altitude discomfort, while less active travelers may adjust easily.
Preparation Suggestions
Light Cardio: About two months before your trip, begin walking or swimming three times a week.
Stair Practice: Choose stairs over elevators to prepare for monastery climbs.
Prioritize Rest: Even good fitness won’t help if you push too hard. The travelers who feel best in Tibet are the ones who move slowly and take frequent breaks.
I have heart and lung issues, as well as high blood pressure. Should I travel to Tibet?
At high altitudes like Lhasa (3,650m) and beyond, the air is much thinner, which puts significant strain on your cardiovascular and respiratory systems as they work harder to deliver oxygen to your body. Conditions like severe coronary artery disease, heart failure (NYHA class >II), or recent heart surgery are typically considered contraindications for high-altitude travel.Chronic Obstructive Pulmonary Disease (COPD), severe asthma, or pulmonary hypertension can make breathing extremely difficult in the low-oxygen environment of the Tibetan plateau. If your BP is uncontrolled, you should not travel. However, if your hypertension is mild and well-managed with medication, you may be at no higher risk than other travelers, provided your doctor clears you.
We can’t assess your medical situation, but a doctor’s guidance is essential before planning a trip like this. A healthcare professional who knows your medical history can help you understand what’s safe for you.
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